Shilajit is considered one of the oldest natural remedies in the world. Many people wonder: “What exactly is Shilajit, what are its benefits — and is it safe to use as a supplement?” In this guide, you’ll find everything you need to know: from scientific research to practical usage.

What is Shilajit?

Shilajit is a mineral-rich, resin-like substance formed over centuries from decomposed plant material in the Himalayas and other mountain ranges. It contains more than 80 minerals and trace elements, as well as high levels of fulvic acid and humic substances, which are believed to be responsible for many of its biological effects.

Traditionally, Shilajit has been used for thousands of years in Ayurvedic medicine to promote energy, vitality, and longevity.

Key Benefits of Shilajit

• Energy & endurance: Supports mitochondrial function and boosts ATP production — the body’s cellular energy currency.

• Hormonal balance & testosterone: Clinical studies suggest Shilajit may increase testosterone levels in men.

• Cognitive support: Fulvic acids act as antioxidants and may protect the brain and nerve cells.

• Healthy aging: Rich in antioxidants, helping to reduce oxidative stress and protect against cellular damage.

• Immune support: Traditionally used to strengthen resilience and immunity.

Scientific Evidence

• Pandit et al. (2016): Clinical trial showed that Shilajit significantly increased testosterone levels in healthy men.
  View study on PubMed

• Carrasco-Gallardo et al. (2012, Review): Found that fulvic acids in Shilajit have antioxidant and neuroprotective properties.
  View review on PubMed

• Surapaneni et al. (2012, Animal Study): In a chronic fatigue model, Shilajit improved mitochondrial function and reduced energy depletion.
  View study on PubMed

• Zhang et al. (2021, Review): Research into dibenzo-α-pyrones and fulvic acids in Shilajit suggests potential mitochondrial and energy-supporting effects.
  View article on ResearchGate

Dosage & How to Use

• Capsules: 250–500 mg, twice daily.

• Resin (traditional form): A pea-sized portion (~300–500 mg) dissolved in warm water or milk.

• Duration: Consistent use over several weeks is recommended for noticeable results.

FAQ

Is Shilajit legal in the US and UK?
Yes, Shilajit is available as a dietary supplement when lab-tested and purified.

How is Shilajit different from mineral supplements?
Unlike standard minerals, Shilajit contains bioactive fulvic acids that enhance absorption and cellular function.

Can Shilajit help with fatigue?
Yes, studies suggest it improves cellular energy production and may help reduce chronic tiredness.

Are there side effects?
Pure, tested Shilajit is generally safe. Important: only use products verified to be free of heavy metals and contaminants.

Which is better — capsules or resin?
Both forms contain the active compounds. Capsules are convenient, while resin is considered the traditional form.

Conclusion

Shilajit is an ancient natural substance with growing scientific support for energy, hormonal balance, and cognitive health. If you want to buy high-quality Shilajit supplements, make sure they are tested for purity and sourced responsibly.